Athlean-X
Hi Guys,
I have two goals in my life right now... Financial freedom and be healthy... I have set up some goals with financial freedom but as always commitment and discipline is an issue as always... Need to step up and make sure sunday night will be the night that I realigned my goals... Will be doing that starting this week...
So about getting healthy... Why must I do this? I have been following how my son growing up and I realized that unless I start to have a healthy body and a healthy lifestyle I may end up like my dad who are now struggling with gout, heart problem and kidney stones.
I have gout and kidney stones and insya'Allah I will not have a heart problem... I will share more about gout and kidney stones in another post.
Back when I was in school I have always have that strong believe in myself. I can do this and I will do that... The self confidence is something that I know I have. What I lack is just a simple encouragement. I have always thought bodybuilders are ugly... Try google for arnold or any professional bodybuilders and you will agree they have an ugly body... and that is definitely not something that I want. I just want to get lean muscular body
Before I get married I hired a personal trainer. He shows the me the basics of getting lean and build muscle. For 3 months I was in gym and I can see the result. I am leaner and my body fats % is at its lowest just like when I was in Primary 5-6...
On the day of my wedding I stopped going to gym after that... haha and guess what I am at the heaviest weight of my life at 85kg about 2 months ago... I hate that...
So here I am in the gym, I managed to lose 5kg and that is until I saw athlean-x at youtube. Went to his website and kaboom! I bought it haha...
I have tried his first 3 daily program this week and it is a shock to my body. I was breathless during the workout and just have to pause for a while.
Officially I will be starting my athlean-x next week monday but I decided to give a test this week... I will be blogging my everyday progress starting next monday. Maybe I will post some pictures also...
Take care and be healthy...










